Off-ice training is essential for all Skate Canada members. At Grandview Skating Club, Off-Ice is mandatory beginning in the Star 1 program and is included within program registration. It will assist skaters to improve flexibility and reduce their risk of injury It is just as important as On-Ice training.

Please Note: Off Ice classes are included in the NO Show Policy and skaters may be subject to a NO Show Fee of $30 for any missed classes without prior written notice to the Coaching Director.

Incorporating fitness training into a club’s CanSkate program ensures that Canadian children are getting the appropriate level of physical activity, as outlined in Health Canada’s “Guide to Physical Activity for Youth” . It also ensures that young figure skaters recognize that off-ice training is part of training for our sport.

As the athlete develops, training will become more specific and should include the following areas:

1. Core Stability/Strength Training/Functional Movement
2. Aerobic / Anaerobic Training
3. Flexibility Training
4. Expression, Creative Movement / Dance Movement
5. Nutrition
6. Mental Focus
7. Fun. Team building and a sense of accomplishment!

At Grandview, Off Ice programs are facilitated by either Club Coaches or trained  contractors.